Group fitness class

Energize your body and mind with a fun community workout

$15.001 h

Harmony Gym, 88 Maple Road

Join a small group session combining strength, mobility, and relaxation techniques. All fitness levels are welcome - bring your water bottle and positive energy.

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Email

info@thesteadyreset.com

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About Megan @The Steady Reset-

Hi there- I'm Megan, a dental hygienist of 20+ years with training in myofunctional therapy. My passion is helping women over 40 understand the connection between jaw tension, headaches, breathing, and sleep.

My goal with The Steady Reset is to help women wake up feeling relaxed instead of tight and exhausted.