
Group fitness class
Energize your body and mind with a fun community workout
$15.001 h
Harmony Gym, 88 Maple Road
Join a small group session combining strength, mobility, and relaxation techniques. All fitness levels are welcome - bring your water bottle and positive energy.Connect
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The Steady Reset offers gentle, experience-based support for women over 40 navigating tension, burnout, and disrupted sleep. Rooted in clinical insight and lived experience, this work focuses on calmer evenings and steadier nights.